Home
Yoga: It changes the way you do everything else!
Virtual Class

Live, in-person classes are back! And virtual classes are still an option!

I am once again offering weekly classes in Menomonie and Spring Valley, as well as seasonal al-fresco classes at my property in western Wisconsin! (All times are Central Time.) Virtual/Zoom classes are still offered weekly. Get on my email list (any of them) to receive notifications and more information about all classes, and to receive links for signing up for the al-fresco classes.

Weekly classes at Family Learning Center in Menomonie + Zoom

  • Tuesdays, 10:00 - 11:15 am
  • Thursdays, 5:30 - 6:45 pm
  • Classes will also be livestreamed on Zoom!

If you come in person and want to pay cash, classes are $15/class or $99 for a punchcard of 9 classes. You can also pay for in-person and/or Zoom classes by becoming a member of my Patreon page! See below for details.

Covid protocols at FLC: In keeping with CDC recommendations, anyone who is not vaccinated is encouraged to wear a mask. Please bring your own mat and be respectful of others' space. There will be hand sanitizer available and the building is being cleaned and sanitized before/after each class. Windows will be open when possible so please wear layers to be comfortable.

Weekly classes in Spring Valley

  • Mondays, 4:00 - 5:30 pm and 6:00 - 7:30 pm
  • Wednesdays, 4:00 - 5:30 pm and 6:00 - 7:30 pm
  • These classes are run in three-month sessions with pre-registration required. Depending on registration I may not hold all four classes. Please contact me for current offerings, and check the box for Spring Valley when you sign up for my email list.

Al-fresco classes at Third Mountain

Seasonal update: As winter continues to unfold I'll be watching for a few reasonably warm dates to hold yoga in the newly renovated carriage house! Sign up for my email list (any of them) and watch for an update!


Please join me at my Patreon page
to get access to Zoom classes, and for an easy way to pay for in-person classes. You'll also get access to 70+ archived videos in my YouTube library - you can meet me on the mat any time, day or night.

My new platform on Patreon offers many advantages and I'm excited! You'll select the level or tier of membership that suits your intended practice, including how frequently you'd like to get to the mat with me. Patreon handles the payment so it's simple for both of us, and we can have less attention on that and more on our practice. Your membership renews monthly so you only have to provide payment information once (via credit/debit card or PayPal). It's very secure, and you can change or cancel your membership anytime for the following month. You simply cancel before the first of the month, when the renewal happens. Reach out with any questions anytime.

It's also easy to maintain communication through Patreon! I can easily post information I think will interest you, and you can send private or public comments and messages. You can pop a quick note to let me know what you're looking for and need most to support you. This always makes me a better teacher!

If you're new to my yoga classes, I invite you to go to the public section of my Third Mountain Yoga YouTube channel and get a sense of my approach and style.

Then - if you like what you experience there - join me on Patreon! And be sure to sign up for my email list (any of them) to get regular updates about all classes and offerings!


Home   Yoga   Feng Shui   Decluttering   Retreats   Presentations   Consultations   Resources   Bio